My Yoga Practice Essentials: Manduka & New Dawn Bath
The things I use in my own practice — from my yoga mat to a slow evening bath.
Yoga, for me, has never been only about what happens on the mat. It is about creating little moments of connection throughout the day – moving, breathing, slowing down and taking care of yourself. Over the years, I have learned that I actually don't need much for my yoga practice. A good mat, a little space and some time are usually enough. But there are a few things I genuinely love and that have become part of my own practice and daily rituals.
Manduka – yoga equipment that supports my practice
A yoga mat creates a space that is yours. Whether I'm practicing Vinyasa, Jivamukti Yoga or simply sitting down for meditation, I love having a mat that feels stable and comfortable underneath me. That's one of the reasons I love Manduka. Their yoga equipment is made with durability and long-term practice in mind, from yoga mats to blocks, bolsters and other accessories. I don't believe you need lots of yoga equipment to practice. But if you practice regularly, I think investing in a good yoga mat is worth it. It becomes something familiar that you return to again and again.
For me, a yoga mat is also part of the ritual. Rolling it out signals that it is time to step away from everything else for a while. Even when I am travelling, having my own mat creates a little feeling of home wherever I practice. And that is something I love about yoga in general: you don't need a perfect studio or a lot of space. Your practice can happen at home, on a rooftop, in a yoga shala overlooking the ocean or even outside in the Moroccan sunshine. If you're looking for a new yoga mat or some new yoga equipment, you can shop through my link:
Use my code YOGALAB for 15% off your order. I receive a 10% commission from qualifying purchases, so shopping through my link is also a lovely way to support my work at Yoga x Reiki Lab. This is an affiliate link. I may receive a commission if you make a purchase, at no additional cost to you.*
New Dawn Bath – a ritual for slowing down
And then there is the other side of yoga: rest. After a long day, a strong yoga practice or simply when I feel like slowing down, I love taking a warm bath. No phone, no laptop, no plans – just a little time to be.
New Dawn Bath makes handmade bath soaks with Celtic Sea Salt, Epsom Salt, organic essential oils and Flower Remedies. I love the idea of turning something as simple as a bath into a little self-care ritual. For me, this is very much connected to yoga: learning to listen to your body and recognising that rest is just as important as movement. There is something about warm water, a quiet room and a little time for yourself that makes it easier to let go of the day. I don't see this as another wellness routine that needs to be done perfectly. It is simply a moment to pause.
One of their beautiful messages really stayed with me: The deeper your roots, the wider your branches.
I think this is such a beautiful reminder that the more grounded and connected we feel, the more space we have to open up to the world.
Discover New Dawn Bath
Move, breathe, rest.
I don't think we need complicated wellness routines. Sometimes yoga is a strong practice. Sometimes it is five quiet minutes of breathing. Sometimes it is walking by the ocean. And sometimes it is simply taking a warm bath and doing nothing. For me, these little rituals are all part of the same practice: coming back to myself.
Yoga has taught me that listening to the body is just as important as challenging it. There are days when I want to move, sweat and feel strong. And there are days when the most nourishing thing is to slow down. Maybe that is what I love most about yoga: it can change with you. A good yoga mat gives me a place to move. A warm bath gives me a place to rest. And somewhere between the two is where I find my balance.
I’m here to support your practice and so is Manduka. Shop through eu.manduka.com with my code (YOGALAB) and I’ll receive 10% commission for each purchase. Plus you’ll receive an exclusive 15% on your order.
New Dawn Bath are Hand made bath soaks with Celtic Sea Salt / Epsom Salt / Organic Essential Oils / Flower Remedies. “Brings the heart into contact with the outside world in a safe way. Show your inner light to the world in love and openness. Heals energetically vulnerable areas. Provides relief from old worries and pain.The deeper your roots, the wider your branches.”
A small note about the products
The Manduka and New Dawn Bath links in this article are affiliate links. If you choose to purchase something through them, I may receive a commission at no additional cost to you. I only share products that fit with my own approach to yoga, wellbeing and conscious living.
I’m here to support your practice and so is Manduka. Shop through eu.manduka.com with my code (YOGALAB) and I’ll receive 10% commission for each purchase. Plus you’ll receive an exclusive 15% on your order.
New Dawn Bath are Hand made bath soaks with Celtic Sea Salt / Epsom Salt / Organic Essential Oils / Flower Remedies. “Brings the heart into contact with the outside world in a safe way. Show your inner light to the world in love and openness. Heals energetically vulnerable areas. Provides relief from old worries and pain.The deeper your roots, the wider your branches.”
Manduka x Blue Mind Morocco